Tuesday, December 15, 2009
1Getting plenty of sleep
The eye is as good for your complexion as it is for your body ,when medical researchers at cornelll university deprived eleven women of sleep for just one night it was enough to deplete their skin defences .To make the most of your skin try to get seven to eight hours of sleep a night and use a humidifier to keep your skin moist and help your night time tratment sink ito your pores
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